Journey to Headstand
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See the world from a new perspective, lift your spirit and find more confidence. It is (safe) Headstand-time.
This program teaches you how to safely do headstand. You will understand its benefits. And you will learn how to safely lift into this inversion (instead of jumping up).
This program is for you both if you are already doing headstand, and want to find more stability and a better alignment. This program is also for you who are still to crack the code for this inversion.
Headstand is in Sanskrit called Salamba Sirsasana is known as the “king of asanas” because of its many, many benefits. This asana is said to help lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head.
In this program you will develope strength, find more space in your upper body, and soon discover why so many yogis are heels over head for this pose.
In headstand the neck and head is carrying parts of your weight. If you suffer from neck tension or injury be sure to have a good conversation with your physician and your most honest self before you join this program.
Two price options:
45 CHF/month (incl 3 days free trial)
gives you access to all content of the Journey to Headstand program as well as all other content on Flow with Hanne (Barre, Yoga, HIIT, meditation, mindset-talks etc.)
100 CHF for 3 months access to the "Journey to Headstand"-only.
Do the videos as many times as you like for 3 months.
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